Rock's Winning Workout Without Weights

Rock's Winning Workout Without Weights ★★★★★

Might be the weirdest thing to come out of Fresno, and that's saying something. Our instructor Rock doesn't lift a single finger in the entire video and at one point offers an explanation saying "I don't want to show off today." Instead we get his buddies "Zar" ("one of the great triathletes of this decade") and "Big Daddy" doing old lady exercises, having barefoot sprints down the street and trying to hit the ceiling with their head. Rock also brings in an 83 year old man named Dorral Silverthorn to deliver a near incomprehensible speech on the dangers of alcohol. This is 20 minutes of surreal perfection.

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